Did you know that roughly 50% of people recovering from addiction are statistically likely to relapse? If you or a loved one are in recovery, consider the following tips on how to avoid relapse in addiction.
If you or a loved one are struggling in addiction recovery, you can find local intensive counseling in Tucson, AZ. Never hesitate to contact knowledgeable addiction recovery professionals for more guidance in your recovery journey.
Ten Relapse Prevention Tips
A substance use disorder is a chronic condition that has no cure. However, you can take proactive steps to prevent relapse.
#1 Recognize Common Triggers
Triggers can include internal or external experiences or situations that may influence a person to begin using substances again. Examples of triggers include negative emotions like boredom, anger, or reminders of past drug use.
#2 Build a Support Network
Support groups, sponsors, and new friends can reduce the risk of relapse. These social ties prevent isolation. They also encourage accountability and education.
#3 Exercise Regularly
Becoming more active is another helpful tip for how to avoid relapse in addiction. Regular physical activity releases mood-regulating endorphins.
#4 Reflect by Using a Journal
By writing down your feelings and experiences each day, you can learn more about yourself. Self-introspection often leads to the realization of potential goals and interests. For instance, it can help you plan steps to pursue a career.
#5 Explore Hobbies and Interests
New or old hobbies and interests are excellent tools in preventing idleness. Exploring new activities can fill the time, deterring boredom and other unwanted urges.
#6 Seek Individual Counseling
The recovery process is a lifelong journey with many milestones. Individual counseling can help you understand your impulses and work through specific issues privately.
#7 Structured Self-Care
Addiction recovery often involves dealing with insomnia and fatigue. These symptoms can act as triggers to use substances again. Therefore, a healthy self-care routine includes setting a schedule for healthy meals, regular exercise, and quality sleep—and sticking to it.
#8 Grounding and Meditation Techniques
Grounding and meditation techniques are valuable tools for avoiding relapse into addiction. Mindfulness and self-awareness help you overcome negative thoughts and build self-control. Explore various mindfulness techniques to find the ones that work best for you.
#9 Consider the Consequences
If you find yourself in a situation that tempts you to relapse into old habits, it’s advisable to “play the tape.” That is, consider the long-term consequences or results of using an addictive substance again.
#10 Get Professional Help
If you are struggling with avoiding relapse, you can work with a long-term treatment program to help you overcome the obstacles you are facing. Such a program will motivate you to face specific challenges. You will receive exceptional support through the challenging recovery process.
We know these tips on how to avoid relapse in addiction recovery are just a small part of the process. Learn more about the intensive outpatient program at In Balance Counseling in Tucson, AZ. You can also call (520) 722-9631 today.