Everyone feels a little angry now and then. It’s normal to get upset when someone does something to harm you or a loved one or feel frustrated when things don’t go your way. But when you find yourself feeling angry over every minor convenience, and your responses start to affect other areas of your life, you may need some help.
You might be asking, “How do I know if I have an anger problem?” While there’s no substitute for a professional diagnosis, if you notice the following behaviors, consider getting help. You can call In Balance Counseling, a leader in counseling services in Tucson, AZ, at (520) 722-9631 to make an appointment to see a professional.
People can experience anger in different ways and intensities. There are three primary types of anger.
If you struggle with anger, you may experience one or all of these types.
Feeling angry is normal, so it can be hard to answer, “How do I know if I have an anger problem?” There are some signs that you struggle with anger to watch for, including:
If any of these statements apply to you, consider getting professional help to learn new skills for anger management.
Some people have a mental health condition that causes them to have sudden outbursts of impulsive, aggressive, and violent behavior that are far more extreme than the situation warrants. Intermittent explosive disorder often occurs with other mental health conditions, but it can also be genetic or a stress reaction.
If you experience frequent unexpected outbursts of anger that affect other aspects of your life, you may have intermittent explosive disorder. This condition is more severe than typical anger issues and requires professional intervention and treatment.
Learning how to manage your anger can make a significant difference in all aspects of your life. If you want to know more about “how do I know if I have an anger problem?” or the effects of emotional trauma, call (520) 722-9631 to make an appointment with In Balance Counseling in Tucson.
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