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How To Feel Comfortable Opening Up in Therapy

June 30, 2024
Opening up causes many people to panic. After all, not everyone feels comfortable displaying emotional vulnerability. However, if you want to change your life via ther…
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Does ADHD Affect Memory?

May 30, 2024
Attention deficit hyperactivity disorder is more than just a short attention span. Adults and children may live with many ADHD symptoms that affect their behavior, mood, an…
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What to Expect From Your First Therapy Session

April 30, 2024
As you may already know, accepting you have a problem, whether caused by self-destructive behavior or uncontrollable factors around you, is already half the battle. That’s …
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Personal Success Stories

In Balance group therapy
  • "I came to In Balance a year ago after failing four major inpatient treatment centers for alcohol and drug abuse going back to 1989. I was so sick that I barely remember coming. In Balance has given me my life back. I truly feel like I have been given a second chance at life."

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  • "In Balance has given me a new respect for life. It’s a fun and safe place to be. I experienced many different forms of therapy to keep it interesting. Thank you everyone."

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  • "For me, the diversity of the program was a big plus. The groups were very helpful and supportive. The experiential components were important to learn how to be active in recovery and sobriety."

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