We all have times when we feel overwhelmed, nervous, apprehensive, or exhausted. Sometimes our work or home life can get stressful and make it hard to get through the day. However, some people struggle with a generalized anxiety disorder that makes them worried or fearful for no direct reason.
Severe anxiety disorders can even manifest in physical symptoms that can be unnerving if you don’t know what’s happening to you. This blog discusses the signs that you may need therapy for anxiety. At In Balance Counseling, we provide comprehensive cognitive-behavioral therapy for people with all types of anxiety disorders.
If you suspect you have an anxiety disorder, contact our Tucson counseling service office to discuss your treatment options by calling (520) 722-9631.
The mental health community recognizes many forms of anxiety. Knowing someone with an anxiety problem with different symptoms than you does not make your problem any less real. Some of the most common types of anxiety disorders are:
Below are six signs that you should consider starting therapy for anxiety.
It’s normal to feel sad when the anniversary of a loved one’s death comes around or you miss your family during the holidays. However, you may need therapy for anxiety if you find yourself getting unreasonably sad or angry without a clear cause.
People with anxiety disorders can withdraw from friends and family or lean on them too much for support. It can put a strain on your friendships and romantic relationships.
Life can get stressful, but if you constantly feel like you can’t keep up, there may be more to the issue.
Chronic anxiety and stress can cause physical issues like:
If stress causes any of these in you, it’s time to consider therapy.
Using sex, alcohol, or drugs to cope with emotional or mental issues is a temporary solution that will only exacerbate things.
People with anxiety disorders often feel detached from the real world and no longer have the drive for things that once pleased them.
If you think you need therapy for anxiety, In Balance Counseling is here to help. Consult our dedicated mental health professionals if you live in the Tuscon, AZ, area. Why is cognitive behavioral therapy effective? Learn more by calling us at 520-722-9631.
"I came to In Balance a year ago after failing four major inpatient treatment centers for alcohol and drug abuse going back to 1989. I was so sick that I barely remember coming. In Balance has given me my life back. I truly feel like I have been given a second chance at life."
"In Balance has given me a new respect for life. It’s a fun and safe place to be. I experienced many different forms of therapy to keep it interesting. Thank you everyone."
"For me, the diversity of the program was a big plus. The groups were very helpful and supportive. The experiential components were important to learn how to be active in recovery and sobriety."
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