therapy for anxiety

When Should You Get Therapy for Anxiety: Six Signs

We all have times when we feel overwhelmed, nervous, apprehensive, or exhausted. Sometimes our work or home life can get stressful and make it hard to get through the day. However, some people struggle with a generalized anxiety disorder that makes them worried or fearful for no direct reason.

Severe anxiety disorders can even manifest in physical symptoms that can be unnerving if you don’t know what’s happening to you. This blog discusses the signs that you may need therapy for anxiety. At In Balance Counseling, we provide comprehensive cognitive-behavioral therapy for people with all types of anxiety disorders. 

If you suspect you have an anxiety disorder, contact our Tucson counseling service office to discuss your treatment options by calling (520) 722-9631.

Types of Anxiety Disorders

The mental health community recognizes many forms of anxiety. Knowing someone with an anxiety problem with different symptoms than you does not make your problem any less real. Some of the most common types of anxiety disorders are:

  • Social anxiety disorder: A fear, paranoia, or panic experienced when someone attends social functions or events with many people
  • Separation anxiety: A condition that causes a child to panic or become fearful while their parents are absent
  • Panic disorder: A condition that causes frequent panic attacks that include physical symptoms
  • Agoraphobia: This condition makes sufferers uneasy in open spaces or crowds and can even render them unable to leave their homes
  • Substance-induced anxiety: People with substance abuse problems, prescription medication side effects, or sensitivity to caffeine can experience anxiety attacks

Signs You May Need Therapy for Anxiety

Below are six signs that you should consider starting therapy for anxiety.

1. Lacking Emotional Control

It’s normal to feel sad when the anniversary of a loved one’s death comes around or you miss your family during the holidays. However, you may need therapy for anxiety if you find yourself getting unreasonably sad or angry without a clear cause.

2. Your Relationships Are Suffering

People with anxiety disorders can withdraw from friends and family or lean on them too much for support. It can put a strain on your friendships and romantic relationships.

3. You’re Always Overwhelmed

Life can get stressful, but if you constantly feel like you can’t keep up, there may be more to the issue.

4. Stress Is Affecting Your Physical Health

Chronic anxiety and stress can cause physical issues like:

  • Chest pains
  • Headaches
  • Nausea
  • Trembling
  • Hyperventilating
  • Light sensitivity

If stress causes any of these in you, it’s time to consider therapy.

5. Forming Bad Habits

Using sex, alcohol, or drugs to cope with emotional or mental issues is a temporary solution that will only exacerbate things.

6. Old Hobbies and Activities Have Lost Their Appeal

People with anxiety disorders often feel detached from the real world and no longer have the drive for things that once pleased them.

Call In Balance Counseling

If you think you need therapy for anxiety, In Balance Counseling is here to help. Consult our dedicated mental health professionals if you live in the Tuscon, AZ, area. Why is cognitive behavioral therapy effective? Learn more by calling us at 520-722-9631.

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