exercise for recovery

The Significance of Exercise for Recovery From Addiction

Recovery From Addiction

People often talk about “fighting” addiction, but you can’t win a fight without preparing your mind and body. You also need a team you can trust at your back. 

In Balance Counseling, the top choice for counseling in Tucson, believes in a holistic approach to recovery that includes a commitment to an intensive program. We use physical fitness and exercise for recovery from addiction.

Overcoming addiction is also about transitioning to a new lifestyle that gives addiction less power and control. Exercise can enrich and reinforce that new lifestyle so patients can surmount obstacles on the path to recovery.

Here are just a few roles a regimen of physical exercise can play in an effective active recovery plan.

Restore Your Normal Sleep Pattern

Addiction can lead people to sacrifice their basic biological needs. Altered sleep patterns is one consequence of addiction. People in recovery from addiction can suffer from insomnia that depletes their energy stores during the day. An intensive workout during the day tires out the body in a healthy way, preparing the body for restful sleep.

Better Cardiovascular Health

Drugs of abuse and other addictive substances and activities can take their toll on the heart, lungs, and blood vessels. The body of a person recovering from addiction bears the aftereffects of psychological and physical stress. 

Physical activity gets the heart pumping, improves blood flow to vital organs, and increases energy levels. Using intense exercise for recovery helps patients build the stamina they need for the other elements of an intensive treatment program.

Changing Scenery

Even if you aren’t up for a tough workout, simply going to the gym regularly is a great way to break the patterns of addiction. Establishing a new routine in new surroundings opens your mind to new ways of thinking. 

As addiction progresses, the brain associates certain places (bars, casinos, old hangouts) with cravings and highs. If you don’t usually go to the gym, it can be a healthy place to find a fresh start.

Stress Reduction

Many people with addictions turn to them to escape stress, only to find their troubles growing and multiplying. Exercise is a productive and sustainable way to reduce stress. During the recovery process, it offers a better way to cope and regroup when life seems overwhelming.

Rediscover the Natural Joys of Life

A healthy, well-balanced life offers many pathways to pleasure, satisfaction, and a sense of purpose. A person in the grip of addiction sees those other sources of pleasure fade as their addiction takes over. Physical exercise provides a sense of accomplishment, provides measurable goals, and gives you a natural sense of euphoria. 

Find Balance and Strength with Intensive Counseling Services from In Balance Counseling

Do you struggle with addiction? In Balance Counseling has information and guidance for people in every stage of the recovery process. For help with addiction in Tucson, AZ, and advice on how to use exercise for recovery, call In Balance Counseling at 520-722-9631. For more information, read our tips on avoiding addiction relapse.

why is cognitive behavioral therapy effective

Why Is Cognitive Behavioral Therapy Effective?

Cognitive Behavioral Therapy (CBT) is one of the most widely used forms of therapy worldwide. Therapists rely on it to treat different disorders, which has proven very effective over the years.

CBT is a considerable part of the intensive outpatient program in Tucson by In Balance Counseling. Read on for the answer to “why is cognitive behavioral therapy effective?”

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a type of therapy that explores the connections between our thoughts and behavior. It helps people understand and challenge negative thoughts. It takes place over a fixed number of sessions.  

The goal of CBT includes the following:

  • Teach the patient how to recover from a despondency caused by mental health disorders and stress 
  • Help the patient to learn strategies to help themselves without the need for a therapist
  • Encourage patients to challenge negative beliefs and recognize positive ways to tackle life situations and achieve positive outcomes
  • Help patients live active, fulfilling lives

Why CBT is Highly Effective

Cognitive-Behavioral Therapy is effective because it relies on the cognitive model of emotional response. The model states that our behaviors and feelings come from our thoughts instead of external stimuli.

CBT embraces a problem-focused and goal-oriented approach and doesn’t rely on psychoanalysis. It is highly engaging, and the patient is accountable for the therapy results.

The therapy approach focuses on the present instead of analyzing the patient’s historical development. Most CBT treatments require five to twenty sessions to show results. Other therapies will require months or years of multiple sessions to generate similar results.

One of the answers to “why is cognitive behavioral therapy effective?” is that CBT is an excellent form of therapy for helping patients understand how they can change their lives by changing their thoughts. It doesn’t try to change past fears or actions.

It also gives patients hope about their condition. It achieves this by highlighting how our thoughts are not always an accurate depiction of reality.

Most mental health conditions thrive off negative thoughts. CBT breaks the pattern and brings clarity.

What Conditions Can CBT Help Treat?

CBT can help with the following mental health conditions:

  • Anxiety. CBT is an effective therapy for different types of anxiety disorders, including social anxiety, panic disorder, and phobias.
  • Obsessive-compulsive disorder (OCD). CBT treats OCD by trying to understand the causes of unwanted intrusive thoughts.
  • Eating disorders. CBT effectively treats various eating disorders, including binge eating and bulimia nervosa.
  • Bipolar disorder. CBT addresses the feeling of guilt and other thoughts and beliefs that accompany manic episodes.

Get Outpatient Cognitive Behavioral Therapy in Tucson, AZ

We hope we’ve answered the question “why is cognitive behavioral therapy effective?” in this post. Do you have any questions? Don’t hesitate to reach out.

At In Balance Counseling, we provide high-quality intensive outpatient services in a group setting for people dealing with drug and alcohol abuse and those dealing with co-occurring mental health issues.

Learn more about our intensive outpatient program.

Call In Balance Counseling at 520-722-9631 for quality CBT treatment in Tucson, AZ.

how long is intensive outpatient program

How Long Is an Intensive Outpatient Program?

How long is an intensive outpatient program? These programs do not all last the same amount of time. In fact, the recommended amount of time varies from patient to patient, depending upon their unique needs. 

You can learn more with In Balance Intensive Outpatient, Tucson’s trusted intensive outpatient program. Call us at 520-722-9631 to get answers to your questions. 

General Time Frame for Intensive Outpatient Programs

How long is an intensive outpatient program? As we mentioned, an intensive outpatient recovery program does not always last for the same amount of time. However, we can make a few generalizations about the length of these programs. 

Minimum Average Length

In general, intensive outpatient treatment programs last for at least 90 days or three months. However, some patients choose to discontinue their programs before this time. 

Maximum Average Length

Many patients continue with an intensive outpatient program for one or more years. However, patients generally do complete these programs. Therefore, they generally do not represent a lifetime treatment plan. 

What Happens During an Intensive Outpatient Program?

Intensive outpatient programs assist patients who want to pursue addiction treatment. The program also works for those who want help managing a mental illness, providing intensive care for these patients and tools they can use to grow healthier. 

When completing an intensive outpatient program, you do not have to stay in an in-patient treatment center. Instead, you can carry on your normal daily activities while making time for: 

  • Meetings with support groups
  • Appointments with your therapists
  • Discussions with recovery experts 

You start the program by attending daily meetings. Over time, you shift to attending only a few appointments every week. Each appointment may last for up to four hours, depending upon your unique mental healthcare needs. 

The amount of time you spend in the intensive outpatient program depends on your goals and needs. A mental healthcare professional can provide you with more information about these programs. 

Skills Learned in an Intensive Outpatient Program

While you complete an intensive outpatient program, you have the chance to address specific challenges you could face on your road to recovery. Specialists help you focus on strengthening: 

  • Social skills
  • Restructuring your attitudes and thoughts
  • Relapse prevention strategies 

The initial daily appointments help you thoroughly establish the habits that can help you through your recovery. There’s no time expectation or set amount of time pressuring you with this kind of program—you can heal at your own pace. 

Treatment After Intensive Outpatient Care

After completing your intensive outpatient program, you may join a more traditional outpatient program for continued support. These programs meet less frequently but reinforce the strategies you’ve learned. 

Speak to Us About an Intensive Outpatient Program

How long is an intensive outpatient program? The length of these programs can vary based on your unique needs. Allow us to assess your situation and learn more about our other treatment options, including programs for first responders, by reaching out today. 

Call In Balance Intensive Outpatient at 520-722-9631 for treatment options in Tucson, AZ.

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  • "I came to In Balance a year ago after failing four major inpatient treatment centers for alcohol and drug abuse going back to 1989. I was so sick that I barely remember coming. In Balance has given me my life back. I truly feel like I have been given a second chance at life."

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