Author: In Balance Counseling

why is cognitive behavioral therapy effective

Why Is Cognitive Behavioral Therapy Effective?

Cognitive Behavioral Therapy (CBT) is one of the most widely used forms of therapy worldwide. Therapists rely on it to treat different disorders, which has proven very effective over the years.

CBT is a considerable part of the intensive outpatient program in Tucson by In Balance Counseling. Read on for the answer to “why is cognitive behavioral therapy effective?”

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a type of therapy that explores the connections between our thoughts and behavior. It helps people understand and challenge negative thoughts. It takes place over a fixed number of sessions.  

The goal of CBT includes the following:

  • Teach the patient how to recover from a despondency caused by mental health disorders and stress 
  • Help the patient to learn strategies to help themselves without the need for a therapist
  • Encourage patients to challenge negative beliefs and recognize positive ways to tackle life situations and achieve positive outcomes
  • Help patients live active, fulfilling lives

Why CBT is Highly Effective

Cognitive-Behavioral Therapy is effective because it relies on the cognitive model of emotional response. The model states that our behaviors and feelings come from our thoughts instead of external stimuli.

CBT embraces a problem-focused and goal-oriented approach and doesn’t rely on psychoanalysis. It is highly engaging, and the patient is accountable for the therapy results.

The therapy approach focuses on the present instead of analyzing the patient’s historical development. Most CBT treatments require five to twenty sessions to show results. Other therapies will require months or years of multiple sessions to generate similar results.

One of the answers to “why is cognitive behavioral therapy effective?” is that CBT is an excellent form of therapy for helping patients understand how they can change their lives by changing their thoughts. It doesn’t try to change past fears or actions.

It also gives patients hope about their condition. It achieves this by highlighting how our thoughts are not always an accurate depiction of reality.

Most mental health conditions thrive off negative thoughts. CBT breaks the pattern and brings clarity.

What Conditions Can CBT Help Treat?

CBT can help with the following mental health conditions:

  • Anxiety. CBT is an effective therapy for different types of anxiety disorders, including social anxiety, panic disorder, and phobias.
  • Obsessive-compulsive disorder (OCD). CBT treats OCD by trying to understand the causes of unwanted intrusive thoughts.
  • Eating disorders. CBT effectively treats various eating disorders, including binge eating and bulimia nervosa.
  • Bipolar disorder. CBT addresses the feeling of guilt and other thoughts and beliefs that accompany manic episodes.

Get Outpatient Cognitive Behavioral Therapy in Tucson, AZ

We hope we’ve answered the question “why is cognitive behavioral therapy effective?” in this post. Do you have any questions? Don’t hesitate to reach out.

At In Balance Counseling, we provide high-quality intensive outpatient services in a group setting for people dealing with drug and alcohol abuse and those dealing with co-occurring mental health issues.

Learn more about our intensive outpatient program.

Call In Balance Counseling at 520-722-9631 for quality CBT treatment in Tucson, AZ.

how long is intensive outpatient program

How Long Is an Intensive Outpatient Program?

How long is an intensive outpatient program? These programs do not all last the same amount of time. In fact, the recommended amount of time varies from patient to patient, depending upon their unique needs. 

You can learn more with In Balance Intensive Outpatient, Tucson’s trusted intensive outpatient program. Call us at 520-722-9631 to get answers to your questions. 

General Time Frame for Intensive Outpatient Programs

How long is an intensive outpatient program? As we mentioned, an intensive outpatient recovery program does not always last for the same amount of time. However, we can make a few generalizations about the length of these programs. 

Minimum Average Length

In general, intensive outpatient treatment programs last for at least 90 days or three months. However, some patients choose to discontinue their programs before this time. 

Maximum Average Length

Many patients continue with an intensive outpatient program for one or more years. However, patients generally do complete these programs. Therefore, they generally do not represent a lifetime treatment plan. 

What Happens During an Intensive Outpatient Program?

Intensive outpatient programs assist patients who want to pursue addiction treatment. The program also works for those who want help managing a mental illness, providing intensive care for these patients and tools they can use to grow healthier. 

When completing an intensive outpatient program, you do not have to stay in an in-patient treatment center. Instead, you can carry on your normal daily activities while making time for: 

  • Meetings with support groups
  • Appointments with your therapists
  • Discussions with recovery experts 

You start the program by attending daily meetings. Over time, you shift to attending only a few appointments every week. Each appointment may last for up to four hours, depending upon your unique mental healthcare needs. 

The amount of time you spend in the intensive outpatient program depends on your goals and needs. A mental healthcare professional can provide you with more information about these programs. 

Skills Learned in an Intensive Outpatient Program

While you complete an intensive outpatient program, you have the chance to address specific challenges you could face on your road to recovery. Specialists help you focus on strengthening: 

  • Social skills
  • Restructuring your attitudes and thoughts
  • Relapse prevention strategies 

The initial daily appointments help you thoroughly establish the habits that can help you through your recovery. There’s no time expectation or set amount of time pressuring you with this kind of program—you can heal at your own pace. 

Treatment After Intensive Outpatient Care

After completing your intensive outpatient program, you may join a more traditional outpatient program for continued support. These programs meet less frequently but reinforce the strategies you’ve learned. 

Speak to Us About an Intensive Outpatient Program

How long is an intensive outpatient program? The length of these programs can vary based on your unique needs. Allow us to assess your situation and learn more about our other treatment options, including programs for first responders, by reaching out today. 

Call In Balance Intensive Outpatient at 520-722-9631 for treatment options in Tucson, AZ.

what is intensive outpatient program

What Is Intensive Outpatient Program: Benefits and Importance

Dealing with substance abuse or drug addiction is among the most challenging obstacles a person can face. Because everyone responds differently to treatment and counseling, finding the right fit when it comes to treatment can be overwhelming and even scary. It can also be highly disheartening to repeatedly try different options with limited results. 

If you or a loved one is searching for an effective treatment option, you may wonder, “what is an intensive outpatient program?” These programs can offer compelling benefits to anyone searching for addiction treatment. This article will explain what IOPs are and how they can help and will also recommend an excellent intensive outpatient program in Tucson from In Balance.

What Is an Intensive Outpatient Program?

Intensive outpatient programs (IOP) offer an excellent balance between typical outpatient treatment and inpatient services. While many patients need more intensive treatment than a standard outpatient program can offer, taking time off from work and other responsibilities to attend an inpatient program is not always feasible. IOP programs allow for more intensive treatment than other alternatives without the time commitment of inpatient services.

Benefits of Intensive Outpatient Programs

Choosing the right type of treatment is essential to the outcome, so it’s important to consider the available options before selecting. Now that we’ve answered the question “what is an intensive outpatient program?” the following few sections will discuss these programs’ unique benefits. 

Structural Support

Many patients can benefit from a sense of structure and routine in their treatment. While inpatient treatment facilities offer the highest level of consistency, they require a significant time commitment that not anyone can make. By dedicating more time per week to treatment, IOPs provide a more substantial support system than traditional outpatient services. 

Multiple Approaches

Another advantage of intensive outpatient programs is varied treatment. While typical outpatient services are limited by time and focus on one strategy, IOPs require multiple visits per week. Therefore, these programs can approach substance abuse and mental illness in numerous ways simultaneously, offering higher chances of success.


Finally, another significant advantage of intensive outpatient programs is their flexibility. We understand that commitments to family members and bosses can get in the way of committing to inpatient services, but you still deserve the highest level of treatment. With IOPs, you can attend day or night, making it possible to receive quality care without sacrificing in other areas of life. 

Prioritize Your Health Today

Addressing substance abuse and mental health issues is complex and can be a long road. Despite this, it is undoubtedly and assuredly worth the effort. Everyone has challenges to overcome, and facing your struggles can transform your life entirely. Now that you know the answer to “what is an intensive outpatient program?” it’s time to take action.At In Balance Counseling, we are proud to offer expert addiction counseling services, including an excellent intensive outpatient program. We have spent years developing a cohesive plan for addressing these issues that can help you overcome the source of your substance abuse issues. If you’re interested in an IOP program or other counseling services in Tucson, AZ, or to learn more about first responder programs, call In Balance Counseling at 520-722-9631 today to discuss your needs with a friendly representative.

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